KICHWANGUMU

  Drinking water at the correct   time maximizes its effectiveness on the Human body ! 2 glasses of water after waking up -  helps activate internal organs    1 glass of water  30 minutes before a meal - helps digestion  1 glass of water before taking a bath - helps    lower blood pressure  1 glass of water before going to bed -   avoids stroke or heart attack

People say there is no difference between COMPLETE & FINISHED.... But there is:- When you marry the right one, you are COMPLETE.... And when you marry the wrong one, you are FINISHED..... And when the right one catches you with the wrong one, you are...COMPLETELY FINISHED!  By John Rugemalira, DSM.

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To make money we lose our health n to restore our health we lose our money. We live as if we r never going to die n we die as if we never lived! By Utore "the original chaga" Lema.