I knew water is important but I never knew about the special times to drink it???

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 Drinking water at the correct   time
maximizes its effectiveness on the Human body!
2 glasses of water after waking up -  helps activate internal organs 
 1 glass of water  30 minutes before a meal - helps digestion
 1 glass of water before taking a bath - helps   lower blood pressure
 1 glass of water before going to bed -   avoids stroke or heart attack

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